The correct option is D. the time of day physical activity will be performed.
Further Explanation:
The fitness program refers to the curriculum adopted to take an active step towards keeping oneself physically fit. A fitness program is made to meet the fitness goals as per the choices of the individuals. Different goals require a different set of plans to be followed. An individual planning to compete in a bodybuilding competition will have a different fitness plan in comparison with an individual who simply wants to maintain his body fitness. The types of exercises and the methods adopted varies with the motive. The types of exercises adapted for the fitness goals are dependent on the purpose and motive behind it. The personal fitness trainer gives certain advice according to the fitness goals. Exercises, diet plan, and a routine life are the basics which are to be followed to lead a healthy and fit life. Fitness programs help in adopting certain rules and regulations about these basics. There are certain factors responsible to adopt a personal fitness program in life. Some of the factors are the personal conditions of the individual, the availability of the resources and the level of motivation in the individual. The time of the day during which a fitness activity is performed is the least important factor of a personal fitness program.
Learn more:
1. Which statement is true about the factors affecting physical fitness? https://brainly.com/question/1158631
2. Which of these lines contains a metaphor? https://brainly.com/question/832205
Answer details:
Grade: Secondary
Subject: English
Chapter: Personal Fitness
Keywords: personal fitness program, fitness goals, personal fitness trainer, exercises, fitness activity.
