HEALTH QUESTIONS this is lesson quiz 3.03 from k12. Please only answer of you know two or more answers. :)
Eating whole foods when young reduces the risk of developing which of the following “old age” diseases?
Alzheimer’s disease
gout
diabetes
cataracts
How does food with proper nutrients benefit you?
It provides energy and fights infections.
It serves as a building block of protein.
It maintains healthy muscles and cells.
It regulates essential chemicals in the body.
Why is it important to eat enough protein?
to build muscles
to fight infections
to increase red blood cells
to prevent cancer
Which of the following is not considered a whole grain?
rye
rice
popcorn
flour
Which is a “healthful” fat found in plant products and fatty fish?
unsaturated fat
saturated fat
polysaturated fat
trans fat
Which is a source of calcium that helps to keep your teeth and bones healthy?
berries
legumes
root vegetables
whole wheat
Which vitamin prevents rickets and is formed from the sun’s ultraviolet rays?
Vitamin A
Vitamin K
Vitamin D
Vitamin B
Which food provides more zinc than any other?
oysters
liver
salmon
broccoli
Which nutrient would you take to maintain healthy eyesight?
Vitamin A
Vitamin K
Vitamin D
Vitamin B
How much physical activity is recommended to prevent heart disease?
30 minutes a day
45 minutes a day
60 minutes a day
1 hour at least three days a week
Eating whole foods when young reduces the risk of developing which of the following “old age” diseases?
Alzheimer’s disease
gout
diabetes
cataracts
How does food with proper nutrients benefit you?
It provides energy and fights infections.
It serves as a building block of protein.
It maintains healthy muscles and cells.
It regulates essential chemicals in the body.
Why is it important to eat enough protein?
to build muscles
to fight infections
to increase red blood cells
to prevent cancer
Which of the following is not considered a whole grain?
rye
rice
popcorn
flour
Which is a “healthful” fat found in plant products and fatty fish?
unsaturated fat
saturated fat
polysaturated fat
trans fat
Which is a source of calcium that helps to keep your teeth and bones healthy?
berries
legumes
root vegetables
whole wheat
Which vitamin prevents rickets and is formed from the sun’s ultraviolet rays?
Vitamin A
Vitamin K
Vitamin D
Vitamin B
Which food provides more zinc than any other?
oysters
liver
salmon
broccoli
Which nutrient would you take to maintain healthy eyesight?
Vitamin A
Vitamin K
Vitamin D
Vitamin B
How much physical activity is recommended to prevent heart disease?
30 minutes a day
45 minutes a day
60 minutes a day
1 hour at least three days a week
