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Why is it important to include warm-ups and cool-downs in your exercise each week?

reduces shock on your body

helps increase your flexibility

helps you exercise faster

makes your exercise healthier for the body

helps you get stronger

Verified Answer :

jamiexx

it should be help reduce the shock, a lot of people get hurt during exercise because they skipped the warm up and cool down part, your body cannot handle the sudden shock, especially if your sport is intense.

jlankford148

Reduces shock on your body.

Helps increase your flexibility.

Makes your exercise healthier for the body.

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