Answered

The correct frequency of exercise in order for it to be effective is

Aat least twice a day.
Bat least seven times per week.
Ca maximum of eight times per week.
Da minimum of three to five times per week

Verified Answer :

Kalahira

For exercise to be efficient, you must engage in a meaningful exercise
at least three to five times a week. Exercising too little won't engage
your muscles and body like it should. Conversely, too much exercise on
your body won't allow it any time to heal itself from strain and
exertion.

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