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An inactive student wants to become more physically active but does not think he has the time. What is the most effective thing he can do to start making physical fitness a priority?


Download an app that sends activity reminders to his phone


Replace one passive activity with one physical activity each day


Ask his friends to help him find a fun activity


Conduct online research to find ways to be physically active

Verified Answer :

WorldlyGlass49

The most effective thing he can do to start making physical fitness a priority is to replace one passive activity with one physical activity each day.
Instead of just sitting in front of the computer or TV screen, maybe he could do a quick exercise just to get in shape a bit.

Answer:    Replace one passive activity with one physical activity each day.

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