Answer:
The correct answer to the question: Which one of the following choices best describes a safety procedure that applies to weight machine training? Would be, B: Avoid lifting in an akward position.
Explanation:
Weight training can be a pretty risky affair if done incorrectly, and can cause lesions both to a specific muscle, or the entire body, if done wrong. Especially when handling machines for weight-lifting, safety techniques and procedures are essential to prevent lesions, and especially accidents. The best answer would be B, because avoiding this circumstance would protect the body: both the muscles and bones involved, especially the spinal column, from suffering possible injuries and trauma that would be generated from assuming positions that are not ideal for maximizing the lifting potential of a muscle, and would put strain on other structures (like bones) that will have to compensate. All other choices here are definitely NOT safety measures when using machines for weight lifting.
