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assess how a person lifestyle plan could assist you to experience quality of life during periods of change ,by discussing Diet and nutrition

Verified Answer :

Diet and Nutrition are major
contributing factors for a good quality life. This is especially important in
people who are transitioning from bad habits into more positive ones. A diet
that consists of balanced nutrients (e.g. protein, fats, carbohydrates, vitamins)
is crucial to people who are particularly experiencing health related diseases.
Diet coupled with regular physical activity and a well-planned exercise program
will give good health benefits to an individual. 

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A lifestyle plan can determine the parameters of a healthy diet and nutrition, allowing the individual to perceive an improvement in the quality of life.

What is a Lifestyle Plan?

  • It is a list of activities and decisions that a person must make during his lifetime.
  • It is a strategy to improve the quality of life, performance, and organization of an individual.

A lifestyle plan that includes nutrition and diet is important to organize the parameters involving the health of the individual. With this plan, the individual can determine what to eat at what times and the amount of food that should be performed. This promotes an increase in health and consequently in the quality of life of the individual.

More information on nutrition and diet at the link:

https://brainly.com/question/25898075

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