John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose weight, it is important that he _______.
The answer is C. Reduce the amount of calories he eats
Study has proven that diet plays a bigger role in weight loss than exercise. Because average person could only burn 500 calories per hour during exercise, meanwhile we can easily gain 250 calories by drinking a glass of coke.
In order to lose weight, your body have to burn more calores than it consume.
John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose weight, it is important that he _______.
