If you're trying to get to sleep, you should NOT __________.
Athink about stressful topics while in bed
Bmake sure the bed is comfortable to you
Chave a glass of milk 30 minutes before bedtime
Dspend 10 minutes doing yoga before getting into bed
Athink about stressful topics while in bed
Bmake sure the bed is comfortable to you
Chave a glass of milk 30 minutes before bedtime
Dspend 10 minutes doing yoga before getting into bed