Answered

Resistance training helps you control your weight because it _____.

controls muscle tissue in the body

decreases fat tissue in the body

lowers your overall metabolic rate

increases your resting metabolic rate

Verified Answer :

Neuron

Resistance training helps you control your weight because it increases your resting metabolic rate. A reason why this happens is because you get an increase in the amount of muscle in your body. This is then followed by an increase in metabolic resting rate.

Related Questions