How long should you hold a stretch?

A0–5 seconds
B2–15 seconds
C5–10 seconds
D10–30 seconds

Question

helyallau3r3ojuliana helyallau3r3ojuliana

10-02-2016
Health

Answered

How long should you hold a stretch?

A0–5 seconds
B2–15 seconds
C5–10 seconds
D10–30 seconds

Verified Answer :

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taskmasters taskmasters · Answer 1 · 2016-02-10T02:31:01-05:00

The answer is letter D.

A stretch should be ideally held between 10 to 30 seconds to inhibit proper muscle lengthening and shortening of fibers. Anything shorter than this duration would lead to no benefit of the stretch, while anything longer can lead to injuries. Stretching is an important component in a safe rainting program of an individual that is set to reach a specific fitness goal. There are two types of stretches and these are active stretches (done before a workout) and passive stretches (done after a workout).

How long should you hold a stretch? A0–5 seconds B2–15 seconds C5–10 seconds D10–30 seconds

Verified Answer :

Related Questions

How long should you hold a stretch?

A0–5 seconds
B2–15 seconds
C5–10 seconds
D10–30 seconds