The answer is letter A.
Physical fitness refers to the ability of the body to perform daily tasks without undue fatigue and still have the ample energy necessary for emergency situations. Physical fitness is life-long goal for every individual in able to live a strong and well-balanced life. This can be achieved through regular exercise, proper diet, and essentially a life-long conscious choice of having a positive lifestyle. With the right amount of fitness, daily tasks are easy to perform and diseases are prevented.
