Hersa9Brookili Hersa9Brookili

07-02-2016
Health

Answered

Which principle of exercise is concerned with maintaining a challenging workout?

Abalance
Bregularity
Cprogression
Doverload

Verified Answer :

anastasiaflei anastasiaflei

01-08-2018

The correct answer is D. overload

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LearnGrow LearnGrow

30-01-2019

The overload principle of exercise is concerned with maintaining a challenging workout. Correct answer: D

The overload principle is concept used in sport fitness. The principle states that athletes must continually work harder and the exercises and trainings must become more challenging in order to improve, because their bodies adjust to existing workouts.

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