Answered

The BEST reason to warm up before exercising is to __________.

Aprevent injuries
Breduce muscle strain
Cimprove muscle performance
Dall of the above

Verified Answer :

Hagrid

Warming up before exercising
prevents the cause of injuries, reducing muscle strain and improve muscle
performance. The answer is letter D. The goal of warming up is to increase body
temperature, increase neural activation, warm up the joints for our body to not
be shocked during exercising. It will get your blood flowing, clears waste from
your muscles, and brings fluids to your joints. It will improve the performance
in exercising by actively moving the joints and increase in muscular
performance at the same time eliminating injuries along the way. 

the answer is D- all of the above

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