d. increase range of motion
Static stretching is stretching which is done by stretching the skeletal muscles and holding the movement for a few seconds.
Further Explanation
Stretching is the activity of stretching the skeletal muscles to reduce muscle stiffness or increase flexibility (flexibility) so that the skeletal muscles are ready to make more and faster physical exercise movements (muscle contractions).
There are two types of stretching, namely static stretching and dynamic or ballistic stretching.
- Static stretching is stretching which is done by stretching the skeletal muscles and holding the movement for a few seconds.
- Dynamic or ballistic stretching is stretching that is done by repeating muscle stretches or reflecting these movements for several times.
Static stretching is common in all types of sports or physical exercises, both cardiorespiratory exercises (endurance, aerobic exercise), resistance training (strength and endurance muscle training or weight training), balance and coordination exercises, such as relaxed walking, jogging, cycling, swimming, aerobics, to forms of games such as tennis, golf, soccer, futsal, badminton, and basketball.
Whereas dynamic or ballistic stretching is usually done if we want to do physical exercises that have a lot of ballistic movements or muscle stretches in a very short or sudden and with relatively large energy. Usually, this type of exercise is physical exercise in the form of a game. However, it is still advisable to do static stretches before dynamic, because the risk of injury due to dynamic or ballistic stretching is greater than static.
Learn More
Static stretching https://brainly.com/question/927914
types of stretching https://brainly.com/question/927914
Details
Class: High School
Subject: Health
Keywords: Static, Dynamic, Stretching
