How could you determine the amount of fluid lost during a workout in hot weather?

AWeigh yourself in the middle of the workout session.
BWeigh yourself several times throughout the workout session.
CWeigh yourself in the morning and evening on the day you work out.
DWeigh yourself right before and right after the workout session.

Verified Answer :


Obviously weigh yourself before the workout to get your exact weight, then weigh yourself right after to see how much you've lost. So D