Even though oils are not a food group they are still part of the USDA recommendation because they

1.) contain the same nutritional value as proteins

2.) contain the same nutritional value as grains

3.) provide essential nutrients

4.) are healthy as saturated and unsaturated fats

Verified Answer :

The correct answer here is 4. Even though oils are not a good group they
are still part of the USDA recommendation because they are as healthy
as saturated and unsaturated fats.

Answer:

provide essential nutrients

Explanation: