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Which of the following would be the most reliable source to consult when creating a safe strength training routine?

An article published by a physical therapist

A program recommended by a pro athlete

A video showing army boot camp exercises

A list of exercises a friend already uses

Verified Answer :

The most reliable source to consult when creating a safe strength training routine would probably be "An article published by a physical therapist," since these people are professionals. 

An article published by a physical therapist would be the most reliable source to consult when creating a safe strength training routine

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