In theory, to gain one pound of body weight per week, you d need to consume an additional:
Aten grams of fat per meal.
Bsix servings of protein per week.
C500 calories per day.
D1000 calories per day.
Aten grams of fat per meal.
Bsix servings of protein per week.
C500 calories per day.
D1000 calories per day.