Before beginning a vigorous aerobic exercise routine all adults should

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14-01-2016
Mathematics

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Before beginning a vigorous aerobic exercise routine all adults should

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PhyCS PhyCS · Answer 1 · 2016-01-14T18:50:51-05:00

PhyCS PhyCS

14-01-2016

You should probably warm up with a stretching routine and a light job, because all your muscles (including your heart) cannot remain healthy and will be overworked if you dive into a vigorous aerobic routine without a proper warm up.

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