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Aerobic exercise.

"Aerobic means "with oxygen," and anaerobic means "without oxygen."Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs."

www.medicinenet.com/aerobic_exercise/page3.htm

Answer:

aerobic exercise

Explanation:

Aerobic exercise is popularly known as cardio exercise and it is the most beneficial exercise for the fitness of the heart as it causes repeated contractions of the heart muscles and strengthens them.

Besides this there are several benefits offered by aerobic exercise for the fitness of the cardiovascular system :

1. It is aerobic = oxygen providing. Therefore, it improves the circulation of oxygen in the body that helps in providing energy.

2. Lowers blood pressure.

3. the risk of developing heart disease is lowered.

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