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Answered

How does visualization promote relaxation and stress reduction?

AIt reminds you of other tasks you need to complete.
BIt produces helpful chemicals in your muscles.
CIt enables you to make the world "go away" for awhile.
DIt encourages your friends and family to stay away.

Verified Answer :

dariotaoasusdarjutao

C.

when you are visualizing, you are no longer focused in reality.

I believe the answer is: c. It enables you to make the world "go away" for awhile.

During the visualisation, you would create a special place in your head that represent the ideal situation which you want to achieve. During stressful situation, this would help you go away from the stress and make your mind enter a state of calmness and relaxation.

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