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What is the greatest benefit the body receives from cardiorespiratory fitness?

AIt reduces the amount of mental stress.
BIt increases waste removal from the body.
CIt activates skeletal muscles and skin tissue.
DIt increases blood flow throughout the body.

Verified Answer :

Neuron

The greatest benefit from cardiorespiratory fitness is received through the activation of skeletal muscles and skin tissue. - C.

This is the correct answer and the best benefit of cardiorespiratory fitness because it improves our bodily functioning and helps us maintaining a young body.

Answer: c. It activates skeletal muscles and skin tissue.

Explanation:

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