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Answered

According to the principle of overload you should __________.

Agradually increase the difficulty of a workout
Bgradually decrease the difficulty of a workout
Cengage in challenging exercise during workouts
Dvary the exercises in a workout over time

Verified Answer :

taskmasters

According to the principle of overload, you should A. GRADUALLY INCREASE THE DIFFICULTY OF A WORKOUT.

It is the state wherein a greater than normal stress or load on the body is required for training adaptation to take place.


reaganblake19

Answer:

You should A: gradually increase the difficulty of a workout

Explanation:

If you start out with a workout that is hard for you to complete, you can overwork, or even hurt hurt yourself. You should start out slower and the stronger you get, the harder the exercise should get.

I hope this helps!

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