Answered

Nick added five yards to the maximum distance that he can throw a football. Which component has he most likely added to his training regimen?

Arunning every day
Bstretching before his run
Cweight lifting twice a week
Dwarming up before weight lifting

Verified Answer :

Weight lifting twice a week, because he has had to build up muscle strength to exert more force while throwing the ball, thus making the ball travel further.

Answer:

The correct answer is c. weight lifting twice a week

Explanation:

Throwing any object to longer distance requires muscle strength, therefore, to increase muscle strength weight lifting is a good exercise.

Weight lifting is an anaerobic exercise which uses lots of energy in a short time period. It strengthens and develops the muscles which results in improving the performance of athletes.

So by weightlifting twice a week nick increased his muscular strength which helped to add five yard to maximum distance that he can throw a football. Therefore the correct answer is c.

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