Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?

AHandling stress effectively involves ignoring stressors and remaining silent about stressful issues.

BHandling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.

CHandling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues.

DHandling stress effectivley involves doing whatever it takes to erase the stressful issue from your mind.