Q; The BEST way to build muscle strength
Options
1) lift as much weight as you possible can 1 time
2) lift heavy weights 8-12 times
3) lift lighter weights for longer periods of time
4) think about lifting weights
Options
1) lift as much weight as you possible can 1 time
2) lift heavy weights 8-12 times
3) lift lighter weights for longer periods of time
4) think about lifting weights
