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what is the purpose of the mantra during meditation?


A.) it allows you to concentrate on one peaceful sound

b.) it lets everyone know you're meditating

c.) to help release endorphins

Verified Answer :

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A.      It
allows you to concentrate on one peaceful sound

 Mantra is a Sanskrit word which
literally translates to “instrument of the mind.” From scattered thought and
outward focus, mantras lead the mind to stillness and inner focus. Concentrating
on one thought or on a phrase that doesn’t evoke strong emotions is a great
start to achieve inner peace. Repeating the mantra will then prevent
distracting thoughts and ideas from popping up. The repetition will gradually
slip the mind into a state of thoughtlessness which is better than forcing the
mind suddenly to do so.

Answer: The answer is: A It allows you to concentrate on one peaceful sound.

Explanation:

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