Answered

Which of the following is a TRUE statement about carbohydrate and fat intake for athletes?


AAthletes need more carbohydrate as a fuel source for the brain and muscle during exercise.
BCarbohydrate storage in the body is nearly unlimited, so athletes do not need to pay attention to regular carbohydrate intake.
CA low-fat diet with <20% of energy intake coming from fat is recommended for athletes.

Verified Answer :

Final answer:

Athletes require more carbohydrates for energy during exercise, making the first statement true. Carbohydrate storage is limited, requiring regular intake, and a balanced diet with fats above 20% is advisable for optimal health. Therefore, the first statement is the only true statement regarding macronutrient needs for athletes.


Explanation:

Understanding Carbohydrate and Fat Intake for Athletes

When discussing the nutritional needs of athletes, it is important to understand the role of carbohydrates and fats in their diet. Here’s a breakdown of the statements provided:

  1. Athletes need more carbohydrate as a fuel source for the brain and muscle during exercise. This statement is TRUE. Carbohydrates are the primary energy source for high-intensity exercise, particularly for endurance athletes. They are essential for optimal brain function and muscle performance.
  2. Carbohydrate storage in the body is nearly unlimited, so athletes do not need to pay attention to regular carbohydrate intake. This statement is FALSE. The body stores carbohydrates as glycogen in the liver and muscles, but these stores are limited. Athletes must consume adequate carbohydrates regularly to maintain energy levels and glycogen availability.
  3. A low-fat diet with <20% of energy intake coming from fat is recommended for athletes. This statement is FALSE. Athletes require a balanced diet with sufficient fat intake (generally 20-35% of total calories) to support overall health, hormone production, and as a source of energy during prolonged lower-intensity exercise.

In conclusion, the first statement accurately reflects the need for increased carbohydrate intake among athletes, highlighting the importance of energy sources for physical performance.


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