Answered

Maria has several assignments due this week and is beginning to feel overwhelmed. She creates a schedule, takes short breaks, exercises, and talks to someone she trusts.



What is Maria doing?


AAvoiding her responsibilities
BUsing healthy stress-management strategies
CCreating more obstacles
DGiving up on her goals

Verified Answer :

Final answer:

Maria is using healthy stress-management strategies to cope with her overwhelming assignments. By creating a schedule, taking breaks, exercising, and talking to someone she trusts, she is effectively managing her stress. These actions demonstrate her proactive approach rather than avoidance of responsibilities.


Explanation:

Understanding Maria's Actions

Maria is feeling overwhelmed due to her assignments, which is a common experience for students. However, instead of succumbing to this feeling, she is taking proactive steps to manage her stress. Specifically, she is creating a schedule, which helps in organizing her tasks, and taking short breaks, which is essential for maintaining focus and preventing burnout.

Additionally, exercising serves as a natural stress reliever, improving mood and energy levels. Talking to someone she trusts is another effective strategy as it allows her to express her feelings and gain perspective. These combined actions clearly illustrate that Maria is using healthy stress-management strategies rather than avoiding her responsibilities or creating obstacles.

Conclusion

Overall, Maria is effectively tackling her stress by implementing constructive and healthy coping mechanisms rather than giving up on her goals or creating additional challenges for herself.


Learn more about Stress Management here:

https://brainly.com/question/43318531


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