Answered

Chris wants to exercise but does not have access to a gym or exercise equipment. Which activity would be an example of calisthenics?


APush-ups
BWatching television
CPlaying a video game
DSitting at a desk

Verified Answer :

Final answer:

Push-ups are an example of calisthenics, which is physical exercise using one's body weight. The other options do not involve physical activity. Thus, push-ups (option A) would be the correct choice.


Explanation:

Understanding Calisthenics

Calisthenics refers to a form of exercise that relies on using one’s body weight for resistance. It is ideal for individuals who don't have access to equipment or a gym, as it can be performed anywhere.

Example of Calisthenics

Among the options presented, push-ups (option A) are a classic example of calisthenics. They engage multiple muscle groups, including the arms, chest, and core, and require no equipment. In contrast, options like watching television, playing a video game, or sitting at a desk do not involve physical activity and therefore do not qualify as calisthenics.

Benefits of Calisthenics

Engaging in calisthenics, such as push-ups, offers numerous benefits:

  • Improves strength and endurance.
  • Enhances flexibility and balance.
  • Can be adapted for various skill levels.

Learn more about Exercise here:

https://brainly.com/question/62205796


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