It is important to avoid isostatic stretches because they can

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06-10-2015
Health

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It is important to avoid isostatic stretches because they can

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taskmasters taskmasters · Answer 1 · 2016-06-25T00:00:58-04:00

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25-06-2016

Isostatic stretching is a flexibility training which is in an advanced form. It should be performed with caution. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. It is recommended to do some warm up before doing these stretches.

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