Answered

Many fitness programs include weight training programs which?

A.helps to increase cardio respiratory capacity endurance.

B.helps to increase muscular strength and endurance.

Cis a form of aerobic exercise involving the muscles.

D.can be used in place of aerobic exercise, when done regularly.


I picked B but it was wrong.

Verified Answer :

a or b not really sure who would know that not to many people would know

It should b B but could also be seen that if the work out is vigerous enough that causes heart rate to increase it could be a cardio exercise

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