Answered

Flexibility training can enhance enjoyment of activities by making it easier to __________.

A.

understand activities

B.

maintain good posture

C.

tire the muscles

D.

perform activities

Verified Answer :

Dperform activities

Answer;

D.
perform activities

Flexibility training can enhance enjoyment of activities by making it easier to perform activities.

Explanation;

-Activities that lengthen and stretch muscles can help prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.

-it is important to include flexibility training as part of regular fitness routines. Improved flexibility may enhance performance in aerobic training and muscular conditioning as well as in sport.

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