After the warm up is the best time to stretch during an exercise routine.
- Stretch body when muscles are already warm, either after a warm up or at the end of workout as part of a cool-down routine.
What is the importance of stretching?
- Stretching keeps the muscles flexible, strong, and healthy.
- That flexibility to maintain a range of motion in the joints.
- Without it, the muscles shorten and become tight.
- Stretching can improve range of motion and prevents loss of range of motion.
- Stretching can decrease back pain.
- Stretching can help prevent injury.
- Stretching can decrease muscle soreness.
What are different types of stretching?
- Ballistic stretching.
- Dynamic stretching.
- Active stretching.
- Passive stretching.
- Static stretching.
- Isometric stretching.
- PNF stretching.
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