Karan800
Answered

Which of the following is a good example of behavior modification for changing snacking behavior?

AWhen I want a snack I'll take a 20 minute walk and reevaluate whether or not I still want it.
BWhen I want a snack I'll take only half of what I really wanted.
CI won't purchase any extra food.
DI won't eat dessert so I can have snacks throughout the day.