Answered

A person can achieve optimum daily nutrition by

Aeating a variety of healthy foods.
Bdrinking at least six glasses of juice.
Cexcluding all fat from his or her diet.
Deating large amounts of lean protein.

Verified Answer :

A person can achieve optimum daily nutrition by A. Eating a variety of healthy foods.

Answer:

Option A.

Explanation:

Eating a variety of healthy foods is the right answer.

Human nutrition deals with the requirement of vital nutrients in the diet that are essential to sustain the life and health of human beings. Good nutrition is essential for children to grow bodily, and for ordinary human physiological growth. Therefore, humans can achieve optimum daily nutrition by eating a variety of healthy foods.

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