Answered

ch the correct term to the description. (1 point)
Each muscle must be stretched individually to improve flexibility
Stretching a muscle beyond its usual maximum extension
Small but consistent increases in range of r
Specificity
Overload
Progression

Verified Answer :

GinnyAnswer

Final answer:

Static flexibility, progression, and specificity are essential for muscle development and flexibility improvement in physical education.


Explanation:

Static Flexibility: refers to the outer limit of a stretched muscle held in place for 15-60 seconds to improve flexibility. Progression in training involves gradual increases in intensity over time, crucial for muscle development. Specificity principle requires working each muscle group for targeted strength gains.


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