Pick a simple activity that you enjoy doing (i.e., kicking a soccer ball). Get whatever
equipment you need for the activity and perform the activity in a safe space/area (i.e.,
backyard or park). Pay attention to the mechanics and body parts you are using to
perform that activity.
Repeat the activity as many times as needed to discover the body mechanics and
movement. Optional: record yourself, then analyze the footage.
1. List every movement and the mechanics utilized to perform the activity. Example:
soccer kick - arms, legs, foot, head, toe
2. Which of Newton's Laws did you use in the activity?
3. List each Principle of Biomechanics used to perform the activity.
equipment you need for the activity and perform the activity in a safe space/area (i.e.,
backyard or park). Pay attention to the mechanics and body parts you are using to
perform that activity.
Repeat the activity as many times as needed to discover the body mechanics and
movement. Optional: record yourself, then analyze the footage.
1. List every movement and the mechanics utilized to perform the activity. Example:
soccer kick - arms, legs, foot, head, toe
2. Which of Newton's Laws did you use in the activity?
3. List each Principle of Biomechanics used to perform the activity.