Answered

How does setting realistic, specific goals help a person change unwanted behavior?
O It forces the person to take on the harder steps first.
O It reduces the number of rewards the person can receive.
O It makes the ultimate goal seem more manageable.
O It takes the focus off the person's ultimate goal.

Verified Answer :

GinnyAnswer

Final answer:

Setting realistic and specific goals makes achieving behavior change more manageable and reinforces progress and motivation.


Explanation:

Setting realistic, specific goals help a person change unwanted behavior by making the ultimate goal seem more manageable. When goals are specific and attainable, individuals can break down larger objectives into smaller, achievable tasks, leading to a sense of progress and motivation.

For example, rather than setting a broad goal like 'be more organized,' setting a specific goal like 'create a daily schedule and stick to it' can make the task feel less overwhelming, increasing the likelihood of success.

Additionally, achieving these smaller goals provides a sense of accomplishment, reinforcing the behavior change process and encouraging continued progress.


Learn more about Goal setting for behavior change here:

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