- Which type of negative self-talk is this? "That person at the checkout gave me back the wrong change
should have been clearer when I handed him the payment. I bet he's been waiting for a chance to tak
advantage of me; he probably hates me."
Polarizing
O Catastrophizing
Personalizing
Filtering
should have been clearer when I handed him the payment. I bet he's been waiting for a chance to tak
advantage of me; he probably hates me."
Polarizing
O Catastrophizing
Personalizing
Filtering