dvonyottobrown dvonyottobrown

29-05-2024
Health

Answered

What type of periodization could be called "Focused Training"?
a) Prison training
b) Flexible non-linear
c) Block
d) Undulating

Verified Answer :

GinnyAnswer GinnyAnswer

29-05-2024

Final answer:

Block periodization, known as Focused Training, involves specific training blocks targeting various aspects of performance.

Explanation:

Block periodization, a type of periodization method, can be referred to as Focused Training. In block periodization, specific training focuses on different aspects such as strength, power, endurance, etc., during specific time blocks, enhancing performance in a particular area.

Learn more about Periodization in training here:

https://brainly.com/question/42582370

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