Answered

Which of the following is an example of a mesocyle?
a) An entire training cycle
b) A single training session
c) A 6 to 8 week period before a strongman contest
d) A steroid cycle

Verified Answer :

GinnyAnswer

Final answer:

A mesocycle is a middle-level training cycle lasting for weeks to months to prepare for specific events like contests in sports.


Explanation:

Mesocycle is a term used for organizing training into phases or cycles that typically last for weeks to months. It is a middle-level cycle between microcycles (short-term) and macrocycles (long-term). An example of a mesocycle would be a 6 to 8 week period leading up to a strongman contest.


Learn more about Mesocycle in Training here:

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