Verified Answer :

GinnyAnswer

Final answer:

Calisthenics incorporate both isometric and isotonic exercises, with isometric exercises focusing on muscle tension without movement and isotonic exercises maintaining constant tension during muscle length changes.


Explanation:

Calisthenics can include both isometric and isotonic exercises. Isometric exercises involve momentarily tensing and relaxing specific muscle groups without movement, like pushing against a wall, whereas isotonic exercises involve constant tension while the muscle changes length, such as lifting weights.


Learn more about calisthenics here:

https://brainly.com/question/1423117


Related Questions