Answered

Which of the following statements is true regarding meal planning and carbohydrates?
Unhealthy carbohydrates include beans, fruits, and vegetables.
At least half of the carbohydrates included in meals should be whole grain.
O Healthy carbohydrates include white flour, refined sugar, and white rice.
O Whole grains increase the risk of coronary heart disease, some cancers, and diabetes.

Verified Answer :

GinnyAnswer

Final answer:

The importance of choosing nutrient-dense carbohydrates like whole grains, fruits, vegetables, and beans for a healthy diet is emphasized, recommending at least half of the carbohydrates in meals to be whole grain to reduce health risks.


Explanation:

Unhealthy carbohydrates include simple sugars like those found in processed foods such as cakes and candies. On the other hand, nutrient-dense carbohydrates like whole grains, fruits, vegetables, and beans are recommended for a healthy diet.

According to dietary guidelines, at least half of the carbohydrates included in meals should be whole grain to reduce the risk of obesity, diabetes, and cardiovascular disease.

Dr. Krauss emphasizes that choosing an eating pattern that focuses on whole grains over refined carbs can help lower the risk of coronary heart disease.


Learn more about Carbohydrates here:

https://brainly.com/question/33874241


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