During a coaching session, Mara indicated that her energy levels have been low, she feels weak during workouts, and she
generally not motivated. Based on what she reports, which strategy is most important for her personal trainer to discuss?
Select one:
O a. The benefits of using recovery methods such as cold plunges
O b. Enhancing movement quality to maximize muscle recruitment
Oc. The importance of sleep quality and nutrition
Od. Strategies for addressing muscle imbalances