Answered

Sean joined the wrestling team and needs to make his weight class each week to compete.
Which of the following is most important to focus on?
OA. muscular endurance
OB. cardiorespiratory exercise
OC. flexibility
D. answers a and b

Verified Answer :

GinnyAnswer

Final answer:

Focusing on cardiorespiratory endurance, muscular endurance, and flexibility is crucial for Sean to make his weight class and compete in wrestling.


Explanation:

Cardiorespiratory endurance is crucial for Sean to focus on to make his weight class each week for wrestling. This component of physical fitness involves prolonged, dynamic exercise using large muscle groups.

Muscular endurance is also important as it helps to resist fatigue and sustain muscle tension during prolonged activities. Both of these components are key for Sean to meet the demands of wrestling.

Additionally, a well-rounded exercise program that includes flexibility exercises can also aid in improving joint range of motion, benefiting Sean's overall performance on the wrestling team.


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