Final answer:
Distress, as a form of harmful stress, negatively impacts performance and health, contrasting with beneficial eustress.
Explanation:
Distress is a bad form of stress that is usually high in intensity, leading to exhaustion, fatigue, and feeling burned out, ultimately resulting in erosions in performance and health. Unlike eustress, distress hinders optimal functioning and well-being.
For example, severe test anxiety causing negative emotions and physical symptoms can impede concentration, adversely affecting test scores, serving as an illustration of distress's impact on performance.
In situations where stress exceeds the optimal level, transitioning from eustress to distress can result in decreased efficiency, exhaustion, and overall decline in both performance and health.
Learn more about Stress and Performance here:
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