io...
a...
Fitness What areas of fitness show an improvement through your fitness assessments, and what
Assessment activities do you think contributed to these improvements? - Answer below
Reflection
Question:
Flexibility
dur...
e
Muscular
Strength and
Endurance
estion:
est fo...
Cardiovascular
Endurance
Body
Endur...
Composition
Improvement
=+
I
Contributing Activities

Question

23-05-2024
Medicine

Answered

io...
a...
Fitness What areas of fitness show an improvement through your fitness assessments, and what
Assessment activities do you think contributed to these improvements? - Answer below
Reflection
Question:
Flexibility
dur...
e
Muscular
Strength and
Endurance
estion:
est fo...
Cardiovascular
Endurance
Body
Endur...
Composition
Improvement
=+
I
Contributing Activities

Verified Answer :

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GinnyAnswer GinnyAnswer · Answer 1 · 2024-05-23T23:36:20-04:00

Final answer:

Improvements in flexibility, muscular strength and endurance, and cardiovascular endurance are achieved through specific activities.

Explanation:

Flexibility: Flexibility is the range of motion in joints. Activities like stretching and yoga contribute to improving flexibility.

Muscular Strength and Endurance: Strength is the ability to produce force. Strength training exercises like weightlifting and bodyweight exercises improve muscle strength.

Cardiovascular Endurance: Cardiovascular endurance is the ability to use oxygen efficiently, improving through activities like jogging, swimming, and HIIT.

Learn more about Physical Fitness Components here:

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