Final answer:
Added sugars are extra sweeteners added to foods, while total sugars encompass all sugars in a product. Nutrition labels can help distinguish between the two.
Explanation:
Added Sugars vs. Total Sugars
Added sugars are sweeteners added during processing, contributing empty calories with little nutrients. On the other hand, total sugars include both added and naturally occurring sugars. Checking the Nutrition Facts panel and ingredients list can help identify added sugars in foods.
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